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Aug 11, 2021

Improving Your Sleep Hygiene: 5 Strategies for Better Sleep

Having trouble falling asleep? Here are 5 tips for better sleep so you can get into a routine and fall asleep faster. — While it might be tempting to skip a few hours of sleep to binge-watch the latest Netflix series or stay up late to study or finish work, this is actually disruptive not only to your productivity the next day but your overall health as well. A lack of sleep can…

Sleep

4 min read

Improving Your Sleep Hygiene: 5 Strategies for Better Sleep
Improving Your Sleep Hygiene: 5 Strategies for Better Sleep
Sleep

4 min read


Jul 29, 2021

4 Morning Routine Ideas to Boost Your Productivity

Here are our top four favorite morning routine activities to boost your productivity and start your day on the right foot. — If you roll out of bed and… Immediately hit that snooze button Grab your phone to scroll through Instagram Or rush right into the day’s activities … then you might be losing out on some valuable productivity. While there are a lot of productivity hacks out there, one that sets…

Productivity

3 min read

4 Morning Routine Ideas to Boost Your Productivity
4 Morning Routine Ideas to Boost Your Productivity
Productivity

3 min read


Jul 22, 2021

What Are the Benefits of Audio Journaling? 6 Powerful Reasons to Start

Whether you’re processing your emotions, reflecting on your day, or capturing a feeling or thought before it escapes, there are plenty of benefits to audio journaling. — 1. Captures your thoughts and feelings in the moment Given the time it takes to put pen to paper this makes it easy to filter yourself with written journaling. With audio journaling, you can capture those raw thoughts and feelings right as they come out of your head. …

Journaling

3 min read

What Are the Benefits of Audio Journaling? 6 Powerful Reasons to Start
What Are the Benefits of Audio Journaling? 6 Powerful Reasons to Start
Journaling

3 min read


Jul 15, 2021

5 Mindfulness Alternatives to Meditation

Struggling with meditation? Here are 5 activities you can try instead. — If you’re new to a meditation practice or just feeling intimidated by the idea of meditation, these mindfulness-focused activities are great ways to either ease you into meditation or act as a replacement. Because, let’s face it, we’ve all been there. You’re sitting down ready to meditate and your mind…

Meditation

4 min read

5 Mindfulness Alternatives to Meditation
5 Mindfulness Alternatives to Meditation
Meditation

4 min read


Jul 8, 2021

What Is Gratitude Journaling? 5 Benefits of a Gratitude Practice

Gratitude journaling involves reflecting on things you are grateful for every single day. Learn more about the benefits of gratitude journaling and how you can get started today. — What is gratitude journaling? Gratitude journaling involves reflecting on a few things (usually around three) that you are grateful for every single day. …

Gratitude

3 min read

What Is Gratitude Journaling? 5 Benefits of a Gratitude Practice
What Is Gratitude Journaling? 5 Benefits of a Gratitude Practice
Gratitude

3 min read


Jun 24, 2021

When’s the Best Time to Audio Journal?

Check out our curated list of all the perfect times to grab your phone and start audio journaling. — Journaling is great for getting thoughts out of your head, reflecting on the moment, or processing your feelings and thoughts. While you need to be sitting down with pen and paper to journal by hand, with audio journaling any in-between moment can become a journaling moment. Here is our curated…

Audio Journaling

3 min read

When’s the Best Time to Audio Journal?
When’s the Best Time to Audio Journal?
Audio Journaling

3 min read


Jun 17, 2021

How to Start an Audio Journal: 6 Easy Steps to Begin Recording

To help you kickstart your audio journaling journey, here is our step-by-step guide to getting started. — So you want to start audio journaling! But where to begin? Here is our step-by-step guide to getting started. What Is Audio Journaling? Learn more about audio journaling and how you can journal out loud with an audio journal app.trysoundoff.medium.com Step 1: Download an audio journaling app While you can always record your voice through voice memos, it doesn’t always make for the best experience.

Audio Journaling

4 min read

How to Start an Audio Journal: 6 Easy Steps to Begin Recording
How to Start an Audio Journal: 6 Easy Steps to Begin Recording
Audio Journaling

4 min read


Jun 10, 2021

Audio Journal vs. Written Journal: 5 Reasons to Love Audio Journaling

What’s the difference between audio journaling and written journaling? Here are 5 differences that make audio journaling stand out. — Audio Journal vs. Written Journal Aside from the obvious voice vs. text, there are actually a lot of differences between audio and written journaling. What Is Audio Journaling? Learn more about audio journaling and how you can journal out loud with an audio journal app.trysoundoff.medium.com

Audio Journaling

3 min read

Audio Journal vs. Written Journal: 5 Reasons to Love Audio Journaling
Audio Journal vs. Written Journal: 5 Reasons to Love Audio Journaling
Audio Journaling

3 min read


Jun 3, 2021

What Is Audio Journaling?

Learn more about audio journaling and how you can journal out loud with an audio journal app. — What is audio journaling? Audio journaling or voice journaling is the spoken version of a written journal, allowing you to articulate your thoughts out loud. Instead of a pen and paper, you use voice notes instead. You record an audio journal entry right on your smartphone by using an audio journal app like Sound…

Audio Journaling

3 min read

What Is Audio Journaling?
What Is Audio Journaling?
Audio Journaling

3 min read

Sound Off

Sound Off

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Free Apple & Android Voice Journal App | Get early access: www.linktr.ee/trysoundoff

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