Here are our top four favorite morning routine activities to boost your productivity and start your day on the right foot. — If you roll out of bed and… Immediately hit that snooze button Grab your phone to scroll through Instagram Or rush right into the day’s activities … then you might be losing out on some valuable productivity. While there are a lot of productivity hacks out there, one that sets…

Whether you’re processing your emotions, reflecting on your day, or capturing a feeling or thought before it escapes, there are plenty of benefits to audio journaling. — 1. Captures your thoughts and feelings in the moment Given the time it takes to put pen to paper this makes it easy to filter yourself with written journaling. With audio journaling, you can capture those raw thoughts and feelings right as they come out of your head. …

Struggling with meditation? Here are 5 activities you can try instead. — If you’re new to a meditation practice or just feeling intimidated by the idea of meditation, these mindfulness-focused activities are great ways to either ease you into meditation or act as a replacement. Because, let’s face it, we’ve all been there. You’re sitting down ready to meditate and your mind…

Gratitude journaling involves reflecting on things you are grateful for every single day. Learn more about the benefits of gratitude journaling and how you can get started today. — What is gratitude journaling? Gratitude journaling involves reflecting on a few things (usually around three) that you are grateful for every single day. …

Check out our curated list of all the perfect times to grab your phone and start audio journaling. — Journaling is great for getting thoughts out of your head, reflecting on the moment, or processing your feelings and thoughts. While you need to be sitting down with pen and paper to journal by hand, with audio journaling any in-between moment can become a journaling moment. Here is our curated…

To help you kickstart your audio journaling journey, here is our step-by-step guide to getting started. — So you want to start audio journaling! But where to begin? Here is our step-by-step guide to getting started. What Is Audio Journaling? Learn more about audio journaling and how you can journal out loud with an audio journal app.trysoundoff.medium.com Step 1: Download an audio journaling app While you can always record your voice through voice memos, it doesn’t always make for the best experience.

What’s the difference between audio journaling and written journaling? Here are 5 differences that make audio journaling stand out. — Audio Journal vs. Written Journal Aside from the obvious voice vs. text, there are actually a lot of differences between audio and written journaling. What Is Audio Journaling? Learn more about audio journaling and how you can journal out loud with an audio journal app.trysoundoff.medium.com

Learn more about audio journaling and how you can journal out loud with an audio journal app. — What is audio journaling? Audio journaling or voice journaling is the spoken version of a written journal, allowing you to articulate your thoughts out loud. Instead of a pen and paper, you use voice notes instead. You record an audio journal entry right on your smartphone by using an audio journal app like Sound…