Improving Your Sleep Hygiene: 5 Strategies for Better Sleep

Having trouble falling asleep? Here are 5 tips for better sleep so you can get into a routine and fall asleep faster.

Woman lying in bed sleeping
Photo by cottonbro from Pexels

1) Set up a nighttime routine

2) Go to bed at the same time every night

3) Use journaling to get the thoughts out of your head

4) Spend more time outside during the day

5) Build exercise into your routine (but not at the expense of sleep!)

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