5 Mindfulness Alternatives to Meditation

Struggling with meditation? Here are 5 activities you can try instead.

Woman in pink shirt with headphones on dancing to the music
Photo by Andrea Piacquadio from Pexels

1. Yoga

Woman in blue outfit doing yoga on a mat
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2. Audio Journaling

Woman using phone and headphones to audio journal outside
Photo by Charlotte May from Pexels

3. Walking

Man walking with his dog in the woods
Photo by James Frid from Pexels

4. Dance

Woman with headphones on dancing to the music with her hair flying up in the air
Photo by Andrea Piacquadio from Pexels

5. Listening to music

Woman closing her eyes with headphones on listening to music
Photo by Andrea Piacquadio from Pexels

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