5 Mindfulness Alternatives to Meditation

Struggling with meditation? Here are 5 activities you can try instead.

Woman in pink shirt with headphones on dancing to the music
Photo by Andrea Piacquadio from Pexels

If you’re new to a meditation practice or just feeling intimidated by the idea of meditation, these mindfulness-focused activities are great ways to either ease you into meditation or act as a replacement.

Because, let’s face it, we’ve all been there. You’re sitting down ready to meditate and your mind just won’t stop wandering. Or every time you go to sit down you keep fidgeting because you hate sitting still.

Whatever your reason, meditation — although simple-sounding — can actually be incredibly intimidating to start and hard to know when you’re doing it right. Luckily, there are plenty of great alternatives to meditation to help you focus on the present moment:

1. Yoga

Woman in blue outfit doing yoga on a mat
Photo by Elina Fairytale from Pexels

Yoga is often described as moving meditation because you enter each pose with breath and intention. As you move, you’re focusing on breathing in and out and finding more space in your body.

This focuses you on the present moment and how your body is moving on the mat. This is mindfulness in motion, where you can tune out your everyday stressors and tune in to the movement of your muscles.

2. Audio Journaling

Woman using phone and headphones to audio journal outside
Photo by Charlotte May from Pexels

Audio journaling is just like written journaling, only instead of a blank piece of paper you hit record and start talking through your thoughts. Taking time to reflect on your current experience focuses your attention on the current moment. This helps get thoughts out of your head and into the world.

Many people find audio journaling before meditating a helpful way to clear the air before entering into a place where meditation is possible. And even if you aren’t meditating, you mind find yourself feeling calmer after reflecting on your day than you did before.

3. Walking

Man walking with his dog in the woods
Photo by James Frid from Pexels

You don’t need to be sitting down to be meditating. Many people prefer walking meditation to sitting meditation. It’s often easier to focus on the current moment by taking a stroll around the block or on a trail and enjoying the beauty of nature around you.

4. Dance

Woman with headphones on dancing to the music with her hair flying up in the air
Photo by Andrea Piacquadio from Pexels

Don’t worry if you’re not a good dancer because you don’t need to be to experience the benefits of dance. You just need to be able to move your body to the music.

Turn on your favorite song and dance like no one is watching. This allows you to tune out whatever you are feeling in that moment and just focus on moving your body in whatever way feels right.

5. Listening to music

Woman closing her eyes with headphones on listening to music
Photo by Andrea Piacquadio from Pexels

If you don’t have it in you to dance, listening to music can be a great way to practice mindfulness. The key is to only listen to music, not be multitasking as you listen. Find a comfortable place, put your headphones in, close your eyes, and concentrate on the music.

Focus on how the music makes you feel and what you’re experiencing as you listen. This puts you in a state of meditation, only the music makes it easier to tune out all that noise inside your head.

Try A Free Voice Journal App.

Download the free iOS and Android app, here.

Download on the app store
Tap here to download

--

--

--

Free Apple & Android Voice Journal App | Get early access: www.linktr.ee/trysoundoff

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Making Peace With A Mischievous Monkey Mind

The Universe Within

How We Can Use Mindfulness Practices to Respond to and Reduce Anxiety

5 Ways to Sprinkle Mindfulness Through Your Day

Strokes of Mindfulness.

Easy Ways To Keep Your Inner Peace in These Crazy Times

Light Can Lift Your Mood

Which Mindfulness? Choosing the Right Meditation Practice.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Sound Off

Sound Off

Free Apple & Android Voice Journal App | Get early access: www.linktr.ee/trysoundoff

More from Medium

Motivational Quotes for every Entrepreneur

What I Read in January 2022

My Brain On Fire From Math

hand writing a mathematical equation on a white board

Lifetime Wellness