5 Mindfulness Alternatives to Meditation

Struggling with meditation? Here are 5 activities you can try instead.

Woman in pink shirt with headphones on dancing to the music
Photo by Andrea Piacquadio from Pexels

1. Yoga

Woman in blue outfit doing yoga on a mat
Woman in blue outfit doing yoga on a mat
Photo by Elina Fairytale from Pexels

2. Audio Journaling

Woman using phone and headphones to audio journal outside
Woman using phone and headphones to audio journal outside
Photo by Charlotte May from Pexels

3. Walking

Man walking with his dog in the woods
Man walking with his dog in the woods
Photo by James Frid from Pexels

4. Dance

Woman with headphones on dancing to the music with her hair flying up in the air
Woman with headphones on dancing to the music with her hair flying up in the air
Photo by Andrea Piacquadio from Pexels

5. Listening to music

Woman closing her eyes with headphones on listening to music
Woman closing her eyes with headphones on listening to music
Photo by Andrea Piacquadio from Pexels

Try A Free Voice Journal App.

Download on the app store
Download on the app store
Tap here to download

Free Apple & Android Voice Journal App | Get early access: www.linktr.ee/trysoundoff